Tuesday, August 16, 2011

Hi! gymnastic kip on bars help!?

Its ok it takes most people a long time to learn a kip. don't stress think of a kip as one motion and right before you get to the bar lean over the bar and push down as if your kips look like hers its because you're bending your arms so think about pushing down on the bar to straighten your arms and lean over the bar! hope this is helpful i want to be a coach at some point!

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